A Practice Designed Just for You

A personalized yoga practice helps you align your daily practice with a clear intention. In the yogic tradition, this type of focused discipline is known as a sadhana—a daily practice performed for a specific purpose and typically repeated for 40, 90, or even 1,000 days. By committing to your sadhana, you cultivate discipline, deepen awareness, and actively participate in transforming your life.

A highly intentional practice can support many areas of growth, including increased radiance, stronger self-worth, improved communication, a more open heart, deeper awareness, and greater prosperity. Your personalized practice may help you work toward a goal, ease an ailment, or amplify the areas of your life where you want to grow.

Together, we’ll clarify your intention and create a practice designed specifically for you—including warm-ups, kriyas, and meditations tailored to your needs.

Practice Design Options

Choose the level of guidance that works best for you.

Email Consult + Digital Download
• We correspond via email to determine the purpose of your practice
• You receive a link to download your personalized practice

Virtual Consult + Digital Download
• Schedule a virtual call to clarify your practice intention
• Receive an emailed link to download your personalized practice

Virtual Consult + Live Instruction + Digital Download
• Schedule a virtual call to determine your practice purpose
• Practice together live during a guided session
• Receive a recording of your live practice to continue your sadhana

How It Works

1. Select Your Practice Design
Choose the option that best fits the level of support you’d like.

2. Clarify Your Purpose
We’ll connect—either by email or virtually—to explore your intentions and determine the focus of your personalized practice.

3. Receive Your Practice
Within 1–2 weeks, you’ll receive your customized sequence, designed to support your intention and guide your daily sadhana.