Get a Personalized Practice
Get a personalized yoga practice created specifically for your unique intentions. Together, we’ll clarify your purpose and design a practice that supports the transformation you’re seeking.
Radiance
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Vitality
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Health
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Love
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Youthfulness
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Compassion
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Intuition
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Radiance ✳︎ Vitality ✳︎ Health ✳︎ Love ✳︎ Youthfulness ✳︎ Compassion ✳︎ Intuition ✳︎
Your Sadhana
In the yogic tradition, your intentional daily practice is called a sadhana—a discipline performed with a specific desired outcome. Sadhanas are typically practiced for 40, 90, or 1,000 days, allowing time for real and lasting change. By committing to your practice, you cultivate discipline, express devotion, and actively participate in transforming your life.
There are countless benefits to completing a highly intentional sadhana, including increased radiance, amplified self-worth, improved communication, an open heart, deeper awareness, and greater prosperity. A personalized practice can help you work toward a goal, ease an ailment, or strengthen areas of your life where you want to grow.
We’ll work together to clarify and solidify the purpose of your practice. From there, I’ll create a customized sequence—including warm-ups, kriyas, and meditations—designed specifically for your needs and intentions.
Personalized practices are recommended for a minimum of 40 days to support meaningful results.
Practice Delivery Options
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• We correspond via email to determine the purpose of your practice
• You receive a link to download your personalized practice -
• Schedule a virtual call to clarify your practice intention
• Receive an emailed link to download your personalized practice -
• Schedule a virtual call to determine your practice purpose
• Practice together live during a guided session
• Receive a recording of your live practice to continue your sadhana
Creating Your Personalized Sadhana
Define Your Practice Purpose
We’ll determine your why. There are many reasons people seek a personalized practice—common intentions include improving physical health, inviting prosperity, enhancing appearance, strengthening communication, or supporting personal growth. Through email or a virtual consultation (depending on the option you select), we’ll clarify the intention that will guide your practice.
Elements of Intention
Your sadhana will be thoughtfully designed around your specific goals. Each personalized practice includes selected warm-ups, kriya(s), and meditation(s) chosen to support the intention behind your practice and help you move toward your desired outcome.
Your Practice Delivered
Within 1–2 weeks, you’ll receive your personalized practice as a digital download. Your sadhana can be done in whatever way feels most supportive—whether as a formal ritual or quietly at home in your pajamas. The most important part is simply showing up each day and committing to your intention.
Example Practice Purposes
Radiance
Physical Health
Personal Development
Grief
Depression & Anxiety
Physical Appearance
Youthfulness
Confidence
Spiritual Development
Communication
Intuition
Book Now
A Practice Designed Just for You
A personalized yoga practice helps you align your daily practice with a clear intention. In the yogic tradition, this type of focused discipline is known as a sadhana—a daily practice performed for a specific purpose and typically repeated for 40, 90, or even 1,000 days. By committing to your sadhana, you cultivate discipline, deepen awareness, and actively participate in transforming your life.
A highly intentional practice can support many areas of growth, including increased radiance, stronger self-worth, improved communication, a more open heart, deeper awareness, and greater prosperity. Your personalized practice may help you work toward a goal, ease an ailment, or amplify the areas of your life where you want to grow.
Together, we’ll clarify your intention and create a practice designed specifically for you—including warm-ups, kriyas, and meditations tailored to your needs.
Practice Design Options
Choose the level of guidance that works best for you.
Email Consult + Digital Download
• We correspond via email to determine the purpose of your practice
• You receive a link to download your personalized practice
Virtual Consult + Digital Download
• Schedule a virtual call to clarify your practice intention
• Receive an emailed link to download your personalized practice
Virtual Consult + Live Instruction + Digital Download
• Schedule a virtual call to determine your practice purpose
• Practice together live during a guided session
• Receive a recording of your live practice to continue your sadhana
How It Works
1. Select Your Practice Design
Choose the option that best fits the level of support you’d like.
2. Clarify Your Purpose
We’ll connect—either by email or virtually—to explore your intentions and determine the focus of your personalized practice.
3. Receive Your Practice
Within 1–2 weeks, you’ll receive your customized sequence, designed to support your intention and guide your daily sadhana.
“The deeper your sadhana, the lesser you are affected by the world.”
Curious for more?
Have questions, comments, or concerns? Fill out the form to get in contact. You’ll receive a response within 48 hours.